Perfect Pumpkin Pecan Vegan Cinnamon Rolls

Perfect Pumpkin Pecan Vegan Cinnamon Rolls




There's just something about an ooey-gooey, perfectly balanced cinnamon roll straight from the oven that gets me every time.  If I'm being totally honest, I have eaten entire batches of these before.  Entire batches.  That's about 20 cinnamon rolls in one evening.  Sometimes, if I'm exercising extreme will-power, these will last until breakfast the next day, and L will manage to eat a few.  Sometimes, I will eat 10 in one sitting.


I love the way the pumpkin and pecan (and oats and wholewheat flour) balance these out, so they aren't as sickly sweet as some of the ones you might find in a mall...naming no names.  I also know several people who would claim that these are a healthy breakfast food, since they contain oats, nuts, and a vegetable.  I won't pretend to agree with that, but I will say that they are an excellent snack/dessert/breakfast item!

I ate them warm out of the oven, and they were perfection.  I ate them the next day, cold, and they were perfection.  I froze some and then baked them, and they were perfection.

You really can't go wrong with this one!



Perfect Pumpkin Pecan Vegan Cinnamon Rolls


Total time: approximately 3 hours
Serves: Makes approximately 18 - 20 medium cinnamon rolls

For the Dough:
1 1/2 cup water
4 tablespoons melted coconut oil, plus extra for greasing the dish
1 cup pumpkin purée
1 cup steel cut oats
1 cup ground almonds
1 cup demi whole wheat flour (or 3/4 cup white flour and 1/4 cup whole wheat flour)
2 cups white flour
2 teaspooons fast-acting yeast
2 tablespoons sugar
1 tablespoon blackstrap molasses
1 tablespoon maple syrup
2 teaspoons salt

For the filling:
4 tablespoons melted vegan margarine
3/4 cup light brown sugar
2 tablespoons cinnamon

For the icing:
200g tofutti cream cheese substitute (or silken tofu, well drained and blended)
1 cup sugar (or 2/3 cup confectioners sugar)
1 tablespoon maple syrup
3 tablespoons coconut cream 
1/4 tsp arrowroot


First, prep the yeast by mixing it with the sugar and water.  I like to boil the water, add the sugar and stir until fully dissolved, then let it cool until comfortable to the touch, and then add the yeast.  Let it sit for 5-10 minutes until it begins to froth.  Then, if using a bread maker, add the yeast mixture and remaining ingredients in the order specified by the manufacturer, and set to a quick bread dough cycle (pizza dough, would work fine, for example).  If making by hand, mix together the flours, oats, ground almond and salt in a large bowl.  In a separate bowl, add the remaining ingredients, and stir until just combined.  Then, make a well in the centre of the flour mixture, and add the wet batter.  Mix with a spatula or spoon until dough begins to form, then knead gently until the dough holds together and isn't trying to stick to you or surfaces!  Leave the dough ball in a warm place to rise until doubled in size - roughly an hour.

Meanwhile, prep the cinnamon sugar mixture (by stirring the cinnamon into the sugar in a small bowl, breaking up any lumps) and the icing by melting the coconut cream and the sugar until they form a smooth, crystal-less syrup (if using confectioners/powdered sugar, simply melt the coconut cream and mix in the sugar).  Let this cool to room temperature, then add the tofutti, maple syrup and arrowroot and whip till smooth.  Keep at room temperature until needed.

Roll out the dough on a lightly floured surface into a rectangle (I found it easier to split the dough in half and do two rectangles - one destined for the freezer and one for the oven, but it depends on the size of your countertops) about 1/2 inch thick.  If making one rectangle it should be roughly 30in x 15in (76cm x 38cm) though this will vary.


Brush the melted margarine on top, leaving a bit of space around the edges, then cover with a thin but even cinnamon-sugar mixture.  Roll up carefully, and slice into approximately 20 rolls.  Place these in well oiled glass dishes, about 1 inch apart.  Let stand in a warm place for about an hour, until doubled in size. Freeze now, or bake in a preheated oven at 375F (190C) for about 20 minutes or until golden brown and firm to the touch.  Let cool slightly, then, while still warm, drizzle icing over the top.  Let them cool a further few minutes, if you can, and then enjoy them warm or cold!

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